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Natural solutions to stop hair fall & promote hair growth

Natural Ways to Prevent Hair Loss: A Holistic Approach to Healthy Hair

Are you experiencing hair loss and looking for natural remedies to tackle this common issue? Hair loss can be a distressing concern, especially when you experience losing chunks of hair every day. Fortunately, there are several holistic approaches you can consider to promote healthy hair growth. Let’s delve into four key points that can help you prevent hair loss naturally and boost organic hair growth.

 

 

  1. Assessing the Root Cause: Getting to the Bottom of Hair Loss

One crucial step in combating hair loss is understanding its underlying cause. By getting comprehensive blood work done, you can identify any deficiencies or imbalances that may be contributing to your hair loss. Causes such as high cortisol (stress hormone), a thyroid imbalance, iron deficiency and high testosterone can accelerate hair loss and prevent hair growth. Consulting with a healthcare professional to interpret these results can provide valuable insights on how to address the issue from within.

 

 

  1. Drinking Bone Broth for Hair Growth

Bone broth is a nutrient-rich superfood that can work wonders for your hair. Packed with essential vitamins, minerals, and amino acids, bone broth provides the building blocks necessary for healthy hair growth. Collagen in bone broth helps improve hair elasticity and strength, while its amino acid content supports overall hair health.

 

 

  1. Oiling Your Hair Twice a Week: Nourishment from Within

Regularly oiling your hair can be a simple yet effective way to nourish your scalp and strands. Opt for natural oils like almond oil, jojoba oil or amla oil, and gently massage them into your scalp. Recent studies show that rosemary oil is as helpful in promoting hair growth as Rogaine, which is a hair growth medication. Oiling not only helps improve blood circulation in the scalp but also provides much-needed hydration to prevent hair breakage and promote hair growth.

My favourite hair oil that has good quality ingredients & has shown great results is BUNNY by New Earth*

 

 

  1. Managing Stress: A Crucial Element in Hair Care

Stress can be a significant factor contributing to hair loss. Implementing stress management techniques such as mindfulness meditation, yoga, or deep breathing exercises can help alleviate stress levels. Ensuring an adequate work-life balance and incorporating relaxation activities into your daily routine can also contribute to maintaining healthy hair.

Incorporating these natural approaches into your hair care routine can go a long way in preventing hair loss and promoting healthy hair growth. Remember, consistency is key when it comes to seeing results.

 

 

Your hair is a reflection of your overall well-being. By incorporating these natural strategies into your routine and seeking professional guidance, you can nurture your hair from the inside out.

If you require more guidance for your hair loss, book your free consultation with Dr. Tanvi Tijoriwala, ND! With her expertise in holistic hair care, she can provide personalized recommendations to address your hair loss concerns naturally.

Consultations can be booked online HERE or by calling the clinic directly at (519) 307-3228.

 

 

 

 

 

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