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Recipe: Masala Oats

Recipe: Masala oats   Recently, I have come across many people who are starting their weight loss journey but are tired of eating bland, inedible food.   Chances are that during your weight loss journey,  you have been asked to stay away from sugars which means, your morning oats...

Creamy Eggplant Curry

Being Indian, there is one thing that is a staple in my diet. And that is a nice, warm, spicy curry!   Most curries that are creamy often come with heavy dairy based products. Now being a skin health advocate and being someone who has struggled with...

Reishi Dalgona Coffee

Have you ever tried Dalgona coffee with REISHI MUSHROOMS?!   Ganoderma lucidum aka Reishi mushroom is an excellent herb for boosting the immune system and calming the nerves.   It has been used in Asian medicine for years and has been termed the "mushroom of immortality" because of its...

Oat Mylk Recipe

Finding dairy-free alternatives does not have to be a challenge. You can just make a healthier version at home.   This simple, delicious recipe requires very few ingredients and makes the base of many of my desserts.   What you need: 2 cups Steel-cut oats 2 cups water a...

Savoury oat pancakes

This one is dedicated to my nani (Grandmother). It was one of the first recipes I learned from her when I visited her in India.   I've taken her version of oats na pudla and sprinkled it with health to make my version of savoury oat pancakes.   It's such...

Mung bean curry

Mung bean curry     Call it a warm, wholesome, spicy hug in a bowl. This protein filled curry works well, just by itself or with some brown rice.   Once you have your sprouted mung beans, this recipe is easy to put together on a cold night.   Mung beans are...

Mung Bean Salad

    Spring vegetables, a citrus palette and a high protein snack.   Mung bean salads are a great go-to during warm weather because it is easy to make and gives you the perfect summer blend.   If you are looking for a crunchy snack to munch on while also maintaining...

How to sprout mung beans

There is barely any effort to sprouting mung beans, the biggest part is being patient.   Mung beans have become a staple in our house.   Being vegetarian, its hard, getting protein with every meal.   So, I have employed this hack to make sure I always have a delicious source...

Veggie Biryani

Veggie Biryani Instant Pot Recipe:   Originated from a Persian word, created by the Muslim population in a predominantly Hindu country – India, the biryani dish is an amalgamation of cultures, spices and flavours.   Its traditionally fried and traditionally made with meat, however since becoming a naturopathic doctor,...