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Meditation for beginners

Due to the stressful environment we live in today, most people would benefit from meditating daily.   Imagine trying to sit comfortably to start meditating. Imagine trying to focus your mind on being still. Now imagine your mind being flooded with a billion thoughts all at once....

What I learned from a Netflix show

Truly, if our diet is bad and stress is out of control, it can affect most areas of health and aggravate so many conditions   I recently started watching a show on Netflix called Diagnosis. This show revolves around Dr. Lisa Sanders (fun fact: She was a...

Know your headache triggers

Headaches are a debilitating condition that affect many individuals in North America. While pain medications are effective for some, not everyone responds well to them. Finding what triggers a headache and treating the root cause can help reduce the frequency and duration of headaches. There...

6 easy steps to start a Liver Cleanse

    Through my naturopathic practice, I’ve noticed that the liver is the most ignored organ in the body. Our liver is responsible for eliminating toxins, balancing hormones, digesting fats, storing vitamins and so much more.   Alcohol, pharmaceuticals, chemicals in skin-care products and processed foods, all increase the...

Healthy Changes for Type 2 Diabetes

What is Type 2 diabetes? Type 2 diabetes is a condition where our body does react normally to insulin, a hormone that regulates the sugar levels in the blood. Normally, after we eat a meal, the pancreas release insulin which then delivers glucose to the cells...