Getting enough “beauty” sleep The sleep-skin connection By Dr. Tanvi Tijoriwala, Naturopathic Doctor A French study in 2015 depicted that people with poor sleep and fatigue upon waking up were more likely to have acne. You have probably heard about the gut-skin connection and the hormone-skin connection, but one...
Resistant weight loss & what to do about it By Dr. Tanvi Tijoriwala, naturopathic doctor Have you ever felt frustrated because you have been dieting and working out for some time, but the number on the scale doesn’t seem to budge? If you have tried everything from...
Through my naturopathic practice, I’ve noticed that the liver is the most ignored organ in the body. Our liver is responsible for eliminating toxins, balancing hormones, digesting fats, storing vitamins and so much more. Alcohol, pharmaceuticals, chemicals in skin-care products and processed foods, all increase the...
" I Believe you were born in this world to do great things. To be more than mediocre and to achieve everything you have set your eyes on" Have you ever had this feeling that you just HAD to do something? Or heard that tiny little voice...
What is Type 2 diabetes? Type 2 diabetes is a condition where our body does react normally to insulin, a hormone that regulates the sugar levels in the blood. Normally, after we eat a meal, the pancreas release insulin which then delivers glucose to the cells...
Being healthy just got easier thanks to these amazing tools that can be accessed anywhere through your phone! In the day and age of tech, keeping an eye on your health and motivating yourself to live your best life is just a click away! I...