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DIY Hair Mask

Hair loss in both men and women, can be disheartening and frustrating. It is stressful to see clumps of hair fall off every time we brush our hair or take a shower. The most frequent question I get in my practice is – “What can...

Prepping your immune system for fall weather

Fall is all about beautiful trees, cooler temps and pumpkin spice latte. But this change in season is also a time when many people get sick. Our body needs to get used to going from extreme heat to cooler winds, which means prepping the immune...

How to stay healthy at 35,000 Ft

Travel season is upon us! As summer approaches so many of us are going to pack our bags and jet set on a new adventure. The most important thing while travelling is to remember to be healthy (apart from having fun of course). Because who...

Sleep issues: Why people wake up in the middle of the night

Good sleep is vital to maintaining optimal health. While we are sleeping, our body restores, heals and maintains proper functioning of several organ systems. Not getting adequate, good quality sleep can impair brain activity, digestion, immune function and mood. Most people find themselves having trouble...