Burn out is a medical term used to describe the state of emotional, physical and mental exhaustion after experiencing a prolonged period of stress. It is often accompanied by extreme fatigue, lack of sleep and feelings of overwhelm. If you are a teacher, you are probably...
Soothing Eczema, Naturally – An inside out approach Eczema, commonly known as Atopic Dermatitis, is one of the most frequently diagnosed conditions in Canada. It affects 10-15% of children, many of whom are still affected by it in their adulthood. Eczema is very often confused to be...
When it comes to infections, having a strong immune system is key to protect us from disease-causing microorganisms. Typically, our immune system does a phenomenal job at fighting away bacteria, fungi and viruses. However, due to several reasons, our immune defense can be weakened, causing...
Hair loss in both men and women, can be disheartening and frustrating. It is stressful to see clumps of hair fall off every time we brush our hair or take a shower. The most frequent question I get in my practice is – “What can...
Fall is all about beautiful trees, cooler temps and pumpkin spice latte. But this change in season is also a time when many people get sick. Our body needs to get used to going from extreme heat to cooler winds, which means prepping the immune...
Travel season is upon us! As summer approaches so many of us are going to pack our bags and jet set on a new adventure. The most important thing while travelling is to remember to be healthy (apart from having fun of course). Because who...
When Kim Kardashian does something, it instantly becomes a trend. So, in 2013, when Kim K posted a picture of herself with acupuncture needles on her face, it generated a lot of buzz around Facial Acupuncture. As a naturopathic doctor offering these services, I wanted...
Good sleep is vital to maintaining optimal health. While we are sleeping, our body restores, heals and maintains proper functioning of several organ systems. Not getting adequate, good quality sleep can impair brain activity, digestion, immune function and mood. Most people find themselves having trouble...