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The sleep-skin connection

Getting enough “beauty” sleep The sleep-skin connection By Dr. Tanvi Tijoriwala, Naturopathic Doctor   A French study in 2015 depicted that people with poor sleep and fatigue upon waking up were more likely to have acne.     You have probably heard about the gut-skin connection and the hormone-skin connection, but one...

Supporting your Accutane Journey

Supporting your Accutane journey   The last thing you want to do is take a drug for the side effect of another drug. I help you manage side effects of Accutane, naturally.   Isotretinoin also known as Accutane in North America has proven to be an effective treatment for...

3 supplements that can aggravate acne

Supplements are something that many people consider taking when they want a more natural, holistic approach to health.   If you are someone, who has considered taking a supplement for your health and have acne-prone skin, there are some things you should consider before choosing your supplements.   A...

The Acne Diet: Eating right for acne-prone skin

Diet is not a word I am fond of. As a naturopathic doctor, I am an advocate of making sustainable and healthy food choices to support one’s skin health. Hippocrates once said, “Let food be thy medicine.” Simply put, our diet has a profound effect on...