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What I learned from a Netflix show

Truly, if our diet is bad and stress is out of control, it can affect most areas of health and aggravate so many conditions   I recently started watching a show on Netflix called Diagnosis. This show revolves around Dr. Lisa Sanders (fun fact: She was a...

5 health apps you NEED to try

Being healthy just got easier thanks to these amazing tools that can be accessed anywhere through your phone! In the day and age of tech, keeping an eye on your health and motivating yourself to live your best life is just a click away! I...