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Recipe: Masala Oats

Recipe: Masala oats   Recently, I have come across many people who are starting their weight loss journey but are tired of eating bland, inedible food.   Chances are that during your weight loss journey,  you have been asked to stay away from sugars which means, your morning oats...

Mung Bean Salad

    Spring vegetables, a citrus palette and a high protein snack.   Mung bean salads are a great go-to during warm weather because it is easy to make and gives you the perfect summer blend.   If you are looking for a crunchy snack to munch on while also maintaining...