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Preventing infections naturally

When it comes to infections, having a strong immune system is key to protect us from disease-causing microorganisms. Typically, our immune system does a phenomenal job at fighting away bacteria, fungi and viruses. However, due to several reasons, our immune defense can be weakened, causing...

Prepping your immune system for fall weather

Fall is all about beautiful trees, cooler temps and pumpkin spice latte. But this change in season is also a time when many people get sick. Our body needs to get used to going from extreme heat to cooler winds, which means prepping the immune...