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Meditation for beginners

Due to the stressful environment we live in today, most people would benefit from meditating daily.   Imagine trying to sit comfortably to start meditating. Imagine trying to focus your mind on being still. Now imagine your mind being flooded with a billion thoughts all at once....

5 health apps you NEED to try

Being healthy just got easier thanks to these amazing tools that can be accessed anywhere through your phone! In the day and age of tech, keeping an eye on your health and motivating yourself to live your best life is just a click away! I...