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What I learned from a Netflix show

Truly, if our diet is bad and stress is out of control, it can affect most areas of health and aggravate so many conditions   I recently started watching a show on Netflix called Diagnosis. This show revolves around Dr. Lisa Sanders (fun fact: She was a...

Sleep issues: Why people wake up in the middle of the night

Good sleep is vital to maintaining optimal health. While we are sleeping, our body restores, heals and maintains proper functioning of several organ systems. Not getting adequate, good quality sleep can impair brain activity, digestion, immune function and mood. Most people find themselves having trouble...

5 health apps you NEED to try

Being healthy just got easier thanks to these amazing tools that can be accessed anywhere through your phone! In the day and age of tech, keeping an eye on your health and motivating yourself to live your best life is just a click away! I...