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The sleep-skin connection

Getting enough “beauty” sleep The sleep-skin connection By Dr. Tanvi Tijoriwala, Naturopathic Doctor   A French study in 2015 depicted that people with poor sleep and fatigue upon waking up were more likely to have acne.     You have probably heard about the gut-skin connection and the hormone-skin connection, but one...

Sleep issues: Why people wake up in the middle of the night

Good sleep is vital to maintaining optimal health. While we are sleeping, our body restores, heals and maintains proper functioning of several organ systems. Not getting adequate, good quality sleep can impair brain activity, digestion, immune function and mood. Most people find themselves having trouble...