6 easy steps to start a Liver Cleanse

    Through my naturopathic practice, I’ve noticed that the liver is the most ignored organ in the body. Our liver is responsible for eliminating toxins, balancing hormones, digesting fats, storing vitamins and so much more.   Alcohol, pharmaceuticals, chemicals in skin-care products and processed foods, all increase the...

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Recipe – Lavender Lemonade

Lavender Lemonade   Ingredients: Traditional Medicines – Chamomile lavender tea – 1 tea bag 1 teaspoon honey ½ lime 1 cup water   Directions: Boil water in a kettle or on the stove Add one teaspoon of honey Add the tea bag and steep for 30 minutes Remove tea bag Chill the tea for an hour Add ½...

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Healthy Changes for Type 2 Diabetes

What is Type 2 diabetes? Type 2 diabetes is a condition where our body does react normally to insulin, a hormone that regulates the sugar levels in the blood. Normally, after we eat a meal, the pancreas release insulin which then delivers glucose to the cells...

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5 health apps you NEED to try

Being healthy just got easier thanks to these amazing tools that can be accessed anywhere through your phone! In the day and age of tech, keeping an eye on your health and motivating yourself to live your best life is just a click away! I...

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