• 12 Sep Turmeric Latte Recipe

      Turmeric lattes or haldi doodh has been around in the Indian culture for centuries. It was a common remedy for fighting off infections during the cold and flu season. I remember my nani (grandmother) always making it for me when I started to feel......

  • 26 Aug Prepping your immune system for fall weather

    Fall is all about beautiful trees, cooler temps and pumpkin spice latte. But this change in season is also a time when many people get sick. Our body needs to get used to going from extreme heat to cooler winds, which means prepping the immune......

  • 29 Jul Know your headache triggers

    Headaches are a debilitating condition that affect many individuals in North America. While pain medications are effective for some, not everyone responds well to them. Finding what triggers a headache and treating the root cause can help reduce the frequency and duration of headaches. There......

  • 02 Jul The ROOT cause of hair loss – What the balding pattern is telling you

      Most men and women who experience hair loss often attribute it to ageing. However, there are several reasons why someone might experience hair loss that has nothing to do with getting older. The pattern in which the hair is lost also speaks volumes about......

  • 31 May How to choose a natural sunscreen

    Chemical sunscreens have filters that are shown to have hormone-disrupting and toxic properties.  Utilizing sunscreens containing these ingredients can perpetuate several skin conditions, infertility, allergies or cancers. As we bid adieu to the winter blues, summer comes with warm weather and its own set of......

  • 02 Apr How to stay healthy at 35,000 Ft

    Travel season is upon us! As summer approaches so many of us are going to pack our bags and jet set on a new adventure. The most important thing while travelling is to remember to be healthy (apart from having fun of course). Because who......

  • 02 Apr Energy Date Bites

    Ingredients: 2 cups dates 1 cup ground almonds 1 cup ground cashew 1 tablespoon chia seeds 1 tablespoon ground flax seeds 2 tablespoons hemp seeds 1.5 tablespoon almond butter 1 tablespoon coconut oil     Mix all the ingredients in a food processor Make medium......

  • 01 Mar 6 easy steps to start a Liver Cleanse

        Through my naturopathic practice, I’ve noticed that the liver is the most ignored organ in the body. Our liver is responsible for eliminating toxins, balancing hormones, digesting fats, storing vitamins and so much more.   Alcohol, pharmaceuticals, chemicals in skin-care products and processed......

  • 01 Mar Recipe – Lavender Lemonade

    Lavender Lemonade   Ingredients: Traditional Medicines – Chamomile lavender tea – 1 tea bag 1 teaspoon honey ½ lime 1 cup water   Directions: Boil water in a kettle or on the stove Add one teaspoon of honey Add the tea bag and steep for......

  • 14 Feb Follow your heart – nurturing your intuition!

    ” I Believe you were born in this world to do great things. To be more than mediocre and to achieve everything you have set your eyes on”   Have you ever had this feeling that you just HAD to do something? Or heard that tiny......

  • 01 Feb Healthy Changes for Type 2 Diabetes

    What is Type 2 diabetes? Type 2 diabetes is a condition where our body does react normally to insulin, a hormone that regulates the sugar levels in the blood. Normally, after we eat a meal, the pancreas release insulin which then delivers glucose to the......

  • 10 Jan The benefits of facial acupuncture aka what do the tiny face needles do?

    When Kim Kardashian does something, it instantly becomes a trend. So, in 2013, when Kim K posted a picture of herself with acupuncture needles on her face, it generated a lot of buzz around Facial Acupuncture. As a naturopathic doctor offering these services, I wanted......

  • 04 Jan Sleep issues: Why people wake up in the middle of the night

    Good sleep is vital to maintaining optimal health. While we are sleeping, our body restores, heals and maintains proper functioning of several organ systems. Not getting adequate, good quality sleep can impair brain activity, digestion, immune function and mood. Most people find themselves having trouble......

  • 17 Dec 5 health apps you NEED to try

    Being healthy just got easier thanks to these amazing tools that can be accessed anywhere through your phone! In the day and age of tech, keeping an eye on your health and motivating yourself to live your best life is just a click away! I......