How to choose a natural sunscreen

Chemical sunscreens have filters that are shown to have hormone-disrupting and toxic properties.  Utilizing sunscreens containing these ingredients can perpetuate several skin conditions, infertility, allergies or cancers. As we bid adieu to the winter blues, summer comes with warm weather and its own set of issues....

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How to stay healthy at 35,000 Ft

Travel season is upon us! As summer approaches so many of us are going to pack our bags and jet set on a new adventure. The most important thing while travelling is to remember to be healthy (apart from having fun of course). Because who...

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Energy Date Bites

Ingredients: 2 cups dates 1 cup ground almonds 1 cup ground cashew 1 tablespoon chia seeds 1 tablespoon ground flax seeds 2 tablespoons hemp seeds 1.5 tablespoon almond butter 1 tablespoon coconut oil     Mix all the ingredients in a food processor Make medium sized balls Chill. Serve. Enjoy ...

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6 easy steps to start a Liver Cleanse

    Through my naturopathic practice, I’ve noticed that the liver is the most ignored organ in the body. Our liver is responsible for eliminating toxins, balancing hormones, digesting fats, storing vitamins and so much more.   Alcohol, pharmaceuticals, chemicals in skin-care products and processed foods, all increase the...

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Recipe – Lavender Lemonade

Lavender Lemonade   Ingredients: Traditional Medicines – Chamomile lavender tea – 1 tea bag 1 teaspoon honey ½ lime 1 cup water   Directions: Boil water in a kettle or on the stove Add one teaspoon of honey Add the tea bag and steep for 30 minutes Remove tea bag Chill the tea for an hour Add ½...

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Healthy Changes for Type 2 Diabetes

What is Type 2 diabetes? Type 2 diabetes is a condition where our body does react normally to insulin, a hormone that regulates the sugar levels in the blood. Normally, after we eat a meal, the pancreas release insulin which then delivers glucose to the cells...

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